How it works

How it works 2018-04-12T18:45:59+00:00

First

*Free Telephone Consultation – 15 minutes

I’ll call you to talk through your needs and to discuss the programme in more detail to see if you would like to start working with me.

Talk Now

2 Options:

360ME Programme or Individual Sessions

Option 1

360ME Programme

*1st Consultation –  90 minutes (in person or online)

  • We will talk through the issues that concern you so that we can work towards your goals together.
  • We will look at all areas of your life and I will gather all the information I need to create your 360ME Programme.
  • We will agree on some recommendations that you can focus on straight away to start making changes
  • I will email your programme to you covering all that we have talked about.

*2nd Consultation – 60 minutes (in person or online)

  • We can talk through the 360ME Programme that has been designed especially for you and make any changes that you want.
  • You can talk about any further issues that have come up – this session can often be looking at things from an emotional perspective to see what underlying issues may be affecting you subconsciously. We can identify triggers – why they arise and what to do when they do.

*3rd Consultation – 60 minutes (in person or online)

  • We look at how your programme is going for you and address your needs.
  • Together we can work towards achieving the life you want to live – brainstorming and building a specific plan so that you can live your optimum life.

*4th Consultation – 60 minutes (in person or online)

  • We will look at your progress and make any changes. We will look at ways that I can help motivate you, support you and help maintain the changes you have made for the rest of your life.
  • This can be the last session if all your goals have been achieved or we can look at whether you would like further sessions.

*Free Consultation – 15 minutes (by telephone or online)

If you would like to discuss your needs and the programme in more detail then fill out the contact form for a call back or call my mobile.

Talk Now

 (+44) 0 7766 522258

*Meet me in person and have your consultations at The Montgomery Practice in Stockbridge, Hampshire.

*Or, consultations can take place online through Skype or FaceTime from where ever you are in the world from your home or office.

*Consultations take place at approximately 2 week intervals.

*The length of therapy depends on your particular circumstances, needs and motivation – this can be assessed on an individual basis after the 1st Consultation.

*Your 360ME Programme

£400

This includes all consultations, your 360ME Programme, e-mail support between sessions, and all the information sheets and worksheets.

*Follow up consultations can be paid for individually

£75 for 60 minutes

Concessions for Young People please ask.

These can be paid for in person by cash or cheque or online by PayPal, card or bank transfer. Consultations are confirmed after payment has been received.

Option 2

Individual Sessions

*Your session lasts 60 minutes

*Each session can be exactly what you would like – you bring any issue you would like to talk about and I help by utilising whichever approach seems the best for you

*You have as many sessions as you feel that you need. We can work out a fixed number of sessions or you can leave it open ended – stopping whenever you feel ready

*Sessions can be in person at The Montgomery Practice in Stockbridge, online or on the telephone

£60 for 60 minutes

Concessions for Young People please ask.

These can be paid for in person by cash or cheque or online by PayPal, card or bank transfer. Consultations are confirmed after payment has been received.