360me

360me 2018-03-26T13:27:36+00:00

Your 360ME Programme:

Consultations in person, on the phone or online

Personalised sessions based on your current needs

Email/telephone support between sessions

Full assessment of your needs and a personalised plan to help you achieve your goals and feel better

Techniques and tools to help you change patterns of behaviour to become who you want to be

Full support to visualise, design and live the life you want

Ongoing evaluation and motivation to keep you going

Attention to all areas of your life – mood, energy, sleep, relationships, stress, food and exercise, relaxation and of course, play to build your emotional, psychological and mental wellbeing

Nutritional support to enable you to be your optimum self and mental wellbeing
Nutritional support to enable you to be your optimum self