Let’s get to the root of your problems and change your life with coaching, counselling and mood nutrition programmes tailored to your needs
COUNSELLING / PSYCHOTHERAPY
Counselling or Psychotherapy helps you to examine yourself and explore what is happening in your life. You come to have a greater understanding of your reactions to people and events and develop the skills to respond in a way that is right for you.
Life Coaching enables you to gain a deeper understanding of your true potential and gives you the tools to fulfil your personal or professional life.
In Life Coaching you develop a deeper understanding of yourself that propels you to a healthier more successful way of living.
A Healthy Mind 360ME Programme designed individually for you to balance your brain and help you to stop feeling low in mood or energy, stressed, anxious or overwhelmed.